WE EMBRACE LOVING LIFE
Our WELL commitment is designed to offer expanding tools and support for integrating a balanced self-renewal into all aspects of our lives through focus on four different areas we’ve labeled as: Heart, Body, Mind, and Spirit.

Heart

Service, Empathy, Synergy

Body

Exercise, Nutrition, Sleep, Stress Management

Mind

Reading, Visualizing, Planning, Writing

Spirit

Value Clarification & Commitment, Meditation

Heart

One of the four areas to focus on in order to have a balanced self-renewal is the heart. We like to think of the heart area as a place to focus on your service, empathy, and synergy. Keeping your heart healthy and happy is so important and having a better understanding of how to do so is imperative to lasting changes. Learn more: Sharpening the Saw of your Heart

Body

The body is one of the four very important areas to focus on while balancing your self-renewal. There are many ways to sharpen the saw of your body, but setting a primary focus on exercise, nutrition, sleep, and stress management is key for this process. Learn more: Sharpening the Saw of your Body

Mind

The area of the mind is one of four areas that needs to be balanced in order for adequate self-renewal initiatives. Exercising common skills on a daily basis such as reading, visualizing, planning, and writing can open the doors to an invigorating lifestyle. Learn more: Sharpening the Saw of your Mind

Spirit

Out of the four areas to focus on for a balanced self-renewal, the spirit may be considered the most neglected. We like to believe that allocating more effort into sharpening the saw of your spirit is key for change. Under the wide umbrella of spirit, a few areas to direct efforts towards are value clarification & commitment, as well as practices such as meditation and prayer. Learn more: Sharpening the Saw of your Spirit