Try Running for a Change

After years of Pure Barre and Pilates, I decided to try running. Jon Anderson, Keystone Therapy Resource, has been my inspiration and gently keeps me on track. Short distances, run walk, easy on my joints, and feels soooooooo good when I get home to drink a giant glass of water!! Using an app called couch25k. […]

Read More

15 Minute Workouts

In order to continually sharpen your saw it is imperative to continue on with a regular workout regime. This does not mean you have to purchase a fancy gym membership or hire a personal trainer to kick your butt into shape. Really, all it takes is as little as 15 minutes of your time whether you have the luxury of a local gym or the convenience of your bedroom floor!

Read More

Healthy Recipes

A healthy diet paves a way for a healthy heart and lifestyle. As explained in the Body Article, what you put into your body and how well you treat it, will have a direct correlation on your actions, feelings, and health. The word “diet” does not mean you have to jump through crazy hoops and […]

Read More