Body

A story about friendships and exercise: There is something so good for my soul in exploring beautiful places with someone I enjoy spending time with!

Long flights and low options for food so my daughter whipped up these healthy protein bites loaded with Almond Butter, cocoa nibs, protein powder, oatmeal and a squirt of honey!

After years of Pure Barre and Pilates, I decided to try running. Jon Anderson, Keystone Therapy Resource, has been my inspiration and gently keeps me on track. Short distances, run walk, easy on my joints, and feels soooooooo good when I get home to drink a giant glass of water!! Using an app called couch25k. […]

In order to continually sharpen your saw it is imperative to continue on with a regular workout regime. This does not mean you have to purchase a fancy gym membership or hire a personal trainer to kick your butt into shape. Really, all it takes is as little as 15 minutes of your time whether you have the luxury of a local gym or the convenience of your bedroom floor!

A healthy diet paves a way for a healthy heart and lifestyle. As explained in the Body Article, what you put into your body and how well you treat it, will have a direct correlation on your actions, feelings, and health. The word “diet” does not mean you have to jump through crazy hoops and […]

Proper eating, adequate rest and relaxation, as well as sufficient exercise all have their benefits on our individual bodies.