Finding a Physical Activity for YOU
As a physical therapist I know the importance of physical activity and that intensity of that physical activity matters. I also know my propensity to get bored easily, and that I am very unlikely to stick with treadmills, ellipticals, bikes or Zumba. So I knew it was important for me to find something that I can do regularly with varying intensities, and (probably the most important part to sticking with it) it had to be fun. As an adult I picked up tennis, and I love it.
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